| How to eat ginger disintegration within the moisture |
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Transport of moisture in the body, to rely on the spleen to carry out, therefore, the spleen of wet food in the optional column. For example, white bean, yam, coix seed etc.. In addition, red bean porridge; mung bean soup can be suitable for people; melon slightly edema; lotus leaf can stomach Yang, buy some fresh lotus porridge, boil add in fast, you can eat stew for a while. People love tea, to the drugstore to buy some patchouli, Perrin, herb tea, also have the effect of eliminating dampness.
ginger
Eat ginger is also a good way to resolve the body moisture. Ginger moisture solution can be brought into effect, five or six pieces, placed in boiling water, after a few minutes you can drink. If you feel the taste of ginger water to eat, can also add some brown sugar to taste, especially good for the people of dysmenorrhea chills. It is worth mentioning that only add ginger seasoning in cooking, is unable to play a role of wet; pepper can appetizers help digestion, but has the function of general dampness.
While strengthening spleen and dampness, but also need to reduce the formation of internal moisture. Therefore, Feiganhouwei greasy food, such as watermelon fruit, ice cream and other cold cold food should eat less. In the cooking of lettuce, cabbage, bitter gourd and other vegetables cool, the best add onions, ginger, to reduce its cold nature.
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